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Everything is energy

Your thoughts, your feelings, your behaviors, your actions...EVERYTHING.

There are 2 types of energy: anabolic and catabolic

Anabolic energy is positive, supportive, uplifting, encouraging, constructive, open-minded

Catabolic energy is discouraging, negative, destructive, close-minded

Many people can identify with a little bit of both. Maybe it’s circumstantial. Where do you feel that you typically fall on the spectrum?

There's A LOT happening in our world right now. And there’s a lot that’s out of our control...but there’s a lot that is. One thing you can control is the type of energy you are projecting into your world around you.

Let’s support each other.

one on one life coaching and virtual wellness coaching in DeWitt MI