Everything is energy

Your thoughts, your feelings, your behaviors, your actions...EVERYTHING.

There are 2 types of energy: anabolic and catabolic

Anabolic energy is positive, supportive, uplifting, encouraging, constructive, open-minded

Catabolic energy is discouraging, negative, destructive, close-minded

Many people can identify with a little bit of both. Maybe it’s circumstantial. Where do you feel that you typically fall on the spectrum?

There's A LOT happening in our world right now. And there’s a lot that’s out of our control...but there’s a lot that is. One thing you can control is the type of energy you are projecting into your world around you.

Let’s support each other.